essentials
Support for your circadian rhythm
Support for your circadian rhythm
Support for your circadian rhythm
While you can achieve a lot with adjustments to your lifestyle, there are numerous helpful gadgets that can support you even further. Everything you find here has been personally vetted and tested by us to help you make an informed decision.
Light
Light
Daylight Lamps
Artificial light that can imitate natural daylight
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Blue light blocker
Glasses to reduce exposure to blue light
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Light Alarms
Gradual increase in light intensity for a gentle awakening
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Light Meter
Measurement and adjustment of a healthy lighting environment made easy
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Smart Lights
Lighting systems tailored to your needs
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Light Therapy Glasses
A portable and practical solution that does not tie you to one place.
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Productivity and more
Productivity and more
Dietary supplements
Dietary supplements that may help regulate the circadian rhythm
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Movement
Healthy ways to move in the morning
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Journals
Track your daily progress and find space for your thoughts
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Thermoregulation
Regulation of body temperature during the night
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Distraction management
Minimize interruptions and maintain focus
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